ACL Prevention

Did you know that the risk of many ACL injuries can be significantly reduced?In a study it was noted that most frequent ACL injuries in high school sports for boys occur during football (71.2%), while for girls it occurred during soccer (53.2%) (Joseph et...

Ligament Sprains

In our previous blog, we talked about muscle strains. In today’s blog, we want talk about ligament sprains.The term sprain is associated with an injury to a ligament. The function of a ligament is to connect two bones in order to provide stability and...

Muscle Strains

Often you hear different terms thrown around such as sprain and strain. What exactly is the difference? The term strain is associated with an injury to the muscle or tendon, whereas the term sprain is associated with an injury to a ligament. Muscle strains...

The Ribs

Do you have unresolved shoulder pain, muscle tension/knots in the back, or low/mid back pain that just won’t go away? Issues that are relieved with stretching but just seems to keep coming back?Perhaps the source of the issues is in your ribs!The role of...

Got Rotation?

The ability to rotate our body plays an important role in sports. It is an effective pattern of producing significant amounts of power in a short period of time. As demonstrated below, the act of rotation occurs in many sports. In...

Cervicogenic Dizziness

Cervicogenic dizziness is rooted in an issue that comes from the cervical spine/neck. Dizziness with this condition typically occurs when there is a change in head position or after holding a head position for prolonged periods.Symptoms that can accompany...

Benign Paroxysmal Positional Vertigo (BPPV)

Do you feel dizzy when you change positions?  If so, you may have a common condition of dizziness called Benign Paroxysmal Positional Vertigo or BPPV for short. Common movements that trigger dizziness with this condition is rolling over in bed, getting in...

Radial Tunnel Syndrome

Do you suffer from muscle weakness, tingling, numbness, or pain in the hand? If so, you may have a condition involving nerve compression.The big question is… which nerve is it?There are 3 nerves that give sensation to the hand:Radial NerveUlnar nerveMedian...

Carpal Tunnel Syndrome/Median Nerve Compression

Do you suffer from muscle weakness, tingling, numbness, or pain in the hand? If so, you may have a condition involving nerve compression.The big question is… which nerve is it?There are 3 nerves that give sensation to the hand:Median nerveUlnar nerveRadial...