Knowledge

Low Back Pain is a common injury that many people experience at least once in their life. Today we want to cover a muscle that is often a contributor to low back pain and what you can do to help relieve the symptoms.The quadratus lumborum or QL for short...

In our previous blog on post operative rehabilitation we talked about different tools that we use to enhance recovery, one of them being blood flow restriction (BFR) training.  What’s the big deal about it?BFR is a unique tool that can maintain or...

Whether you’re having an arthroscopy or a surgery more invasive such as a total knee replacement, both surgeries will require rehabilitation to ensure that pain and inflammation is reduced, and function is optimized.At Movement Performance Centre, we...

In the previous blog, we talked about plantar fasciitis and 4 Quick Solutions to reduce the pain. If you haven’t read it, click here for more information.               While these strategies will assist with reduction in pain, as we mentioned before,...

Plantar fasciitis is a common foot problem amongst runners. It is classically characterized by pain in the morning when taking the first step.What exactly is plantar fasciitis?  Plantar fascia provides support to the foot and is a band of connective tissue...

Do you still struggle with symptoms from a head injury that should have resolved a long time ago? After receiving head trauma or sudden rapid movement of the head that injures the brain (i.e. whiplash), also known as a concussion, we can experience a wide...