MOVEMENT PERFORMANCE CENTRE INC.
Moving Through Life, Performing Through Sport
We are a multidisciplinary health and fitness facility located in Kingston, Ontario. We offer services in massage therapy, fitness training and nutrition. Our philosophies help our clients realize their ultimate health and strength and conditioning goals through an individualized, evidence-informed approach. Drawing from the fields of biomechanics, exercise physiology and rehabilitation therapy, each client is taken through an extensive biomechanical and metabolic assessment, identifying movement pattern dysfunctions, muscle imbalances, and cardiovascular capacity. This information is used to establish a safe, effective and efficient exercise program to meet all health and fitness goals.
Our integrated care creates a seamless transition along the medical-performance continuum, leading to an enhanced physical and health performance.
Massage therapy can be used to help a wide variety of patients in the treatment of illness, injury rehabilitation, disability, and more.
We offer a variety of nutrition services aimed at helping clients set goals that are realistic and focused on indicators of health.
Recent Blog Posts
Cold and heat therapies are common treatments to deal with pain, injuries and other conditions.There are 2 questions we want to address today.When is it best to use them?How to apply them?Cold TherapiesCold therapies are typically used after an acute...
Low Back Pain is a common injury that many people experience at least once in their life. Today we want to cover a muscle that is often a contributor to low back pain and what you can do to help relieve the symptoms.The quadratus lumborum or QL for short...
In our previous blog on post operative rehabilitation we talked about different tools that we use to enhance recovery, one of them being blood flow restriction (BFR) training. What’s the big deal about it?BFR is a unique tool that can maintain or...