MPC

Moving Through Life, Performing Through Sport

MPC

Improve Performance

Reduce Pain

Play Golf

Our integrated care creates a seamless transition along the medical-performance continuum, leading to an enhanced physical and health performance

Our Methodology

Each of our clients are taken through an extensive biomechanical and metabolic assessment which enables us to identify muscular imbalances, movement pattern dysfunction and cardiovascular capacity. This information is used to design and implement a strength and conditioning program based on individual needs. Following an evidence-based approach, our specialists deliver a safe and efficient program to unlock physiological potential, reduce the risk of injury and increase both physical and workplace performance.

Movement Performance Centre offers private training sessions, where clients are methodically taken through their individualized training program by our certified fitness coach. For those that benefit from the motivation of training with others, group training sessions are led by our strength specialists with a constant consideration for individual needs and goals as identified by the initial assessment. Our high performance athlete program includes sport-specific training programs to help our athletes prepare for their respective sport during the offseason. This allows them to begin the season in peak physical condition, enhancing performance and reducing the risk of injury.

Movement Performance Centre Inc.

We are a multidisciplinary health and fitness facility located in Kingston, Ontario. We offer services in massage therapy, fitness training, nutrition, physiotherapy, and chiropractic. Our philosophies and methodologies are derived from the fields of biomechanics, exercise physiology and rehabilitation sciences. Utilizing each of these fields, each client is taken through an extensive biomechanical and metabolic assessment, identifying movement pattern dysfunctions, muscle imbalances, and cardiovascular capacity. This information is used to establish a safe, effective and efficient program to meet all health and fitness goals.

OUR MISSION

To offer our clients an innovative, evidence based approach that will provide them with the competitive edge necessary to achieve peak health and athletic success.

Through an individualized training program, designed and implemented by our specialists, we are able to unlock athletic potential, heighten performance and enhance resistance to injury. Our clients will meet their goals through education and commitment, without ethical compromise. The result is a program truly greater than the sum of parts.

Featured Services

Movement Performance Centre Inc., believes immediate feedback and constant education is more than a commitment, it is our passion. We challenge Individuals not only to achieve their goals but to unlock all aspects of their body’s full physical potential

 

Performance Training

Our integrated care creates a seamless transition along the medical-performance continuum, leading to an enhanced physical and health performance.

Massage Therapy

Massage therapy can be used to help a wide variety of patients in the treatment of illness, injury rehabilitation, disability, and more.

ChiropractOr

Our Chiropractors at Movement Performance Centre offer various services for acute and chronic orthopaedic injuries.

Golf Simulator

Our Indoor Golf Simulator provides you with the ability to golf, no matter the weather! Movement Performance Centre offers both individual and group options for playing on one of our courses or practicing in the driving range. Groups of up to 4 golfers are welcome!

Physiotherapy

Our Physiotherapists use hands-on manual therapy techniques in combination with dry needling and rehabilitative exercise in an effort to eliminate deficient or painful movements.

Concussion Rehabilitation

Our healthcare practitioners specialize in restoring and maintaining pain free musculoskeletal and cognitive function post concussion. Our approach involves implementing a treatment plan in which targets the affected systems of the patient.

Testimonials

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Marissa James

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Jinga Low

MPC

innovation.Education.commitment

MPC

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Facility Hours

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