injury preventioN/
weIght loss
small group training
The environment for group training is unique. Once the physical fitness evaluation is complete, participants are placed in a small group for training. We have a maximum capacity of 6 individuals in each group. In addition, the frequency, which is how many days a client exercises, is based on goals and achievements. Last, the duration of the small group training session varies.
Personal training
Private, exclusive, and no interruptions. This is our way! Simply put, the information gathered from the individual assessment is our goal, then, we combine that information with the goals of the client and the training program begins. Exercising most days of the week with a three-month commitment is what we require.
MPC
Innovation. Education. Commitment
MPC
Facility Hours
By Appointment only