by Kallie | May 3, 2019 | Kinesiology, Physiotherapy, Strength and Conditioning
One of the big things I get asked often as a physiotherapist is how such a seemingly small task can cause such a huge amount of pain…for example, picking up a light object from the ground or reaching for something in the cupboard. It’s a legitimate question and a...
by Kallie | Apr 4, 2018 | Strength and Conditioning
Whether you’re new to the gym or have been training for years, you’ve likely seen the TRX hanging around your local gym. Chances are you may have never tried it, not knowing how to use it or you tried a few exercises but don’t feel confident knowing you are performing...
by Kallie | Mar 2, 2018 | Kinesiology, Strength and Conditioning
The world of fitness and exercise has numerous myths and misconceptions which often leads us to think what is right and what is wrong. Squatting is just one movement that many people; whether new to or have been exercising for years have opinions on. Squatting is both...
by Kallie | Dec 8, 2017 | Strength and Conditioning
We hear the term ‘strength training’ used frequently, not just in the fitness industry but also in casual conversation among friends, colleagues and relatives. But what truly is strength training, and why are people engaging in it? ‘Strong’ is having the power to move...
by Kallie | Nov 17, 2017 | Kinesiology, Physiotherapy, Strength and Conditioning
Unless you have ever suffered an ankle injury, chances are you probably haven’t given much thought to how your ankles move and how important they really are. You may not think about how almost all lower body movements (walking, squatting, running and even climbing up...
by Kallie | Nov 3, 2017 | Strength and Conditioning
The first step in the road to success in any endeavour is a goal. Numerous studies have shown that individuals who set goals have a far better chance of achieving them than those who do not (Locke, 1985). Even the simplest daily tasks revolve around setting goals. For...
