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Is It Just a Scar?
Over the course of our lives many of us will encounter injuries, cuts and bruises. This is a natural expectation as we go through life. However, for others we may be left with marks that stay with us forever. These marks may come in the form of a scar....
Hydration and Performance
Your hydration status can make or break your performance goals. It is essential that you are optimally hydrated before, during and after physical activity to achieve your maximal physical performance. As an active person, what are your fluid...
Arthritis – Is this the end?
“I have back pain/symptoms because of my arthritis or degenerative disc disease…” is a common statement I have heard over the past few years as a physiotherapist.While there is some truth to the statement, does it give us the full picture? For many, it is...
Calf Tightness
Today we want to cover a common muscle pattern that is found in running sports, people who wear tight shoes or high heels, or have foot discomfort. As a consequence of the above, commonly the calf muscles begin to tighten, and the front shin and foot...
IT Band Syndrome
Today we want to cover a common muscle pattern that is found in runners and individuals with wider hips – Iliotibial band (IT band) tension and weak hip muscles 4 Common signs that are associated with IT band muscle tightness/hip weakness: Trendelenburg...
Neck Tension and Headaches
We want to cover another common pattern that is found especially in those who work desk jobs or are on the computer and cellphone a lot. 3 Common symptoms that are associated with neck muscle tightness: Headaches Muscles knots – feeling the need to...
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