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Ligament Sprains
In our previous blog, we talked about muscle strains. In today’s blog, we want talk about ligament sprains.The term sprain is associated with an injury to a ligament. The function of a ligament is to connect two bones in order to provide stability and...
Muscle Strains
Often you hear different terms thrown around such as sprain and strain. What exactly is the difference? The term strain is associated with an injury to the muscle or tendon, whereas the term sprain is associated with an injury to a ligament. Muscle strains...
The Ribs
Do you have unresolved shoulder pain, muscle tension/knots in the back, or low/mid back pain that just won’t go away? Issues that are relieved with stretching but just seems to keep coming back?Perhaps the source of the issues is in your ribs!The role of...
Cervicogenic Dizziness
Cervicogenic dizziness is rooted in an issue that comes from the cervical spine/neck. Dizziness with this condition typically occurs when there is a change in head position or after holding a head position for prolonged periods.Symptoms that can accompany...
Effect of Stride Rate on Injury Risk in Runners
Running is considered to be one of the most easily accessible forms of exercise and is often turned to when people seek to lose weight or improve their fitness. However, yearly incidence of injury in novice runners can range anywhere from 18-79% (van Gent...
Benign Paroxysmal Positional Vertigo (BPPV)
Do you feel dizzy when you change positions? If so, you may have a common condition of dizziness called Benign Paroxysmal Positional Vertigo or BPPV for short. Common movements that trigger dizziness with this condition is rolling over in bed, getting in...
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