by Kallie | Jul 2, 2019 | Kinesiology, Physiotherapy, Strength and Conditioning
Today we want to cover a common muscle pattern that is found in runners and individuals with wider hips – Iliotibial band (IT band) tension and weak hip muscles 4 Common signs that are associated with IT band muscle tightness/hip weakness: Trendelenburg Sign Decreased...
by Kallie | Jun 24, 2019 | Physiotherapy, Strength and Conditioning
We want to cover another common pattern that is found especially in those who work desk jobs or are on the computer and cellphone a lot. 3 Common symptoms that are associated with neck muscle tightness: Headaches Muscles knots – feeling the need to stretch/massage...
by Kallie | May 31, 2019 | Uncategorized
During physiotherapy month we highlighted some key concepts of a physiotherapist in rehabilitation.1) Stress and Injuries2) Who can benefit from physiotherapy3) Maintenance and PerformanceSo we know that physiotherapy is important in the process of rehabilitation,...
by Kallie | May 24, 2019 | Kinesiology, Physiotherapy, Strength and Conditioning
As a physiotherapist one of the main stereotypes we are associated with is rehabilitation. More often then not, most people come to see us when they have pain or a restriction in range of motion.As physiotherapists, we do more than that. We can also work with...
by Kallie | May 3, 2019 | Kinesiology, Physiotherapy, Strength and Conditioning
One of the big things I get asked often as a physiotherapist is how such a seemingly small task can cause such a huge amount of pain…for example, picking up a light object from the ground or reaching for something in the cupboard. It’s a legitimate question and a...
