by Deano | Jul 19, 2019 | Physiotherapy
“I have back pain/symptoms because of my arthritis or degenerative disc disease…” is a common statement I have heard over the past few years as a physiotherapist.While there is some truth to the statement, does it give us the full picture? For many, it is described...
by Deano | Jul 12, 2019 | Physiotherapy
Today we want to cover a common muscle pattern that is found in running sports, people who wear tight shoes or high heels, or have foot discomfort. As a consequence of the above, commonly the calf muscles begin to tighten, and the front shin and foot muscles begin to...
by Deano | Jul 2, 2019 | Kinesiology, Physiotherapy, Strength and Conditioning
Today we want to cover a common muscle pattern that is found in runners and individuals with wider hips – Iliotibial band (IT band) tension and weak hip muscles 4 Common signs that are associated with IT band muscle tightness/hip weakness: Trendelenburg Sign Decreased...
by Deano | Jun 24, 2019 | Physiotherapy, Strength and Conditioning
We want to cover another common pattern that is found especially in those who work desk jobs or are on the computer and cellphone a lot. 3 Common symptoms that are associated with neck muscle tightness: Headaches Muscles knots – feeling the need to stretch/massage...
by Deano | May 31, 2019 | Uncategorized
During physiotherapy month we highlighted some key concepts of a physiotherapist in rehabilitation.1) Stress and Injuries2) Who can benefit from physiotherapy3) Maintenance and PerformanceSo we know that physiotherapy is important in the process of rehabilitation,...
