injury preventioN/
weIght loss
small group training
The environment for group training is unique. Once the physical fitness evaluation is complete, participants are placed in a small group for training. We have a maximum capacity of 6 individuals in each group. In addition, the frequency, which is how many days a client exercises, is based on goals and achievements. Last, the duration of the small group training session varies.
Personal training
Private, exclusive, and no interruptions. This is our way! Simply put, the information gathered from the individual assessment is our goal, then, we combine that information with the goals of the client and the training program begins. Exercising most days of the week with a three-month commitment is what we require.
Our Methodology
Each of our clients are taken through an extensive biomechanical and metabolic assessment which enables us to identify muscular imbalances, movement pattern dysfunction and cardiovascular capacity. This information is used to design and implement a strength and conditioning program based on individual needs. Following an evidence-based approach, our specialists deliver a safe and efficient program to unlock physiological potential, reduce the risk of injury and increase both physical and workplace performance.
Movement Performance Centre offers private training sessions, where clients are methodically taken through their individualized training program by our certified fitness coach. For those that benefit from the motivation of training with others, group training sessions are led by our strength specialists with a constant consideration for individual needs and goals as identified by the initial assessment. Our high performance athlete program includes sport-specific training programs to help our athletes prepare for their respective sport during the offseason. This allows them to begin the season in peak physical condition, enhancing performance and reducing the risk of injury.
Innovation. Education. Commitment
MPC
Facility Hours
By Appointment only