Fitness Training

After the initial screening process, there are several options for our members to best achieve their health and fitness goals. Movement Performance Centre offers One-on-One private Coaching sessions designed and implemented by our specialists to meet our client’s specific goals. Group training sessions to a maximum of 6 people are also offered to our members, creating a fun and motivating environment. For high performance and professional athletes, MPC will create individualized sport specific training programs, and implement them in group settings with athletes of the same sport and caliber. Such an environment creates a motivating and competitive atmosphere, pushing each athlete to continually improve in the facility.

Our integrated care creates a seamless transition along the medical-performance continuum, leading to an enhanced physical and health performance. Our specialists have over 15 years of combined experience in the field of health practicing as a physiotherapist and strength and conditioning coaches. Results are achieved using Keiser state of the art strength and conditioning technology and equipment, within the exclusive environment of the Movement Performance Centre facility. We stay true to our mission and ethics to deliver an optimal service.