Moving Through Life, Performing Through Sport

We are a multidisciplinary health and fitness facility located in Kingston, Ontario. We offer services in physiotherapy, massage therapy, and fitness training. Our philosophies help our clients realize their ultimate health and strength and conditioning goals through an individualized, evidence-informed approach. Drawing from the fields of biomechanics, exercise physiology and rehabilitation therapy, each client is taken through an extensive biomechanical and metabolic assessment, identifying movement pattern dysfunctions, muscle imbalances, and cardiovascular capacity. This information is used to establish a safe, effective and efficient exercise program to meet all health and fitness goals.

Fitness Training

Our integrated care creates a seamless transition along the medical-performance continuum, leading to an enhanced physical and health performance.


The rehabilitation department at Movement Performance Centre offers Physiotherapy services for acute and chronic orthopaedic injuries.

Massage Therapy

Massage therapy can be used to help a wide variety of patients in the treatment of illness, injury rehabilitation, disability, and more.

Recent Blog Posts

Sweat, Step, Sleep and Sit: Canadian’s 24-Hour Movement Guidelines

Remember “Body Break”? Many of us remember Hal Johnson and Joanne MacLeod from their commercials or their DVD workout series. But what many of us don’t know is that “Body Break” was funded in part of Canada’s ParticipACTION program. In the early 1970s, ParticipACTION...

Shoulder Health

A recent trip to a local gym made me realize an important fact, don't add load to dysfunction. What reminded me of this was seeing a gentlemen load 225lb to a barbell and grimace while he presses the weight over his head. His poor shoulder! This brought up another...

Myths Associated with Squatting

The world of fitness and exercise has numerous myths and misconceptions which often leads us to think what is right and what is wrong. Squatting is just one movement that many people; whether new to or have been exercising for years have opinions on. Squatting is both...