Moving Through Life, Performing Through Sport

We are a multidisciplinary health and fitness facility located in Kingston, Ontario. We offer services in physiotherapy, massage therapy, fitness training and nutrition. Our philosophies help our clients realize their ultimate health and strength and conditioning goals through an individualized, evidence-informed approach. Drawing from the fields of biomechanics, exercise physiology and rehabilitation therapy, each client is taken through an extensive biomechanical and metabolic assessment, identifying movement pattern dysfunctions, muscle imbalances, and cardiovascular capacity. This information is used to establish a safe, effective and efficient exercise program to meet all health and fitness goals.

Fitness Training

Our integrated care creates a seamless transition along the medical-performance continuum, leading to an enhanced physical and health performance.


The rehabilitation department at Movement Performance Centre offers Physiotherapy services for acute and chronic orthopaedic injuries.

Massage Therapy

Massage therapy can be used to help a wide variety of patients in the treatment of illness, injury rehabilitation, disability, and more.


We offer a variety of nutrition services aimed at helping clients set goals that are realistic and focused on indicators of health.

Recent Blog Posts

The Ribs

Do you have unresolved shoulder pain, muscle tension/knots in the back, or low/mid back pain that just won’t go away? Issues that are relieved with stretching but just seems to keep coming back?Perhaps the source of the issues is in your ribs!The role of...

Got Rotation?

The ability to rotate our body plays an important role in sports. It is an effective pattern of producing significant amounts of power in a short period of time. As demonstrated below, the act of rotation occurs in many sports. In...

Cervicogenic Dizziness

Cervicogenic dizziness is rooted in an issue that comes from the cervical spine/neck. Dizziness with this condition typically occurs when there is a change in head position or after holding a head position for prolonged periods.Symptoms that can accompany...