(613) 542-3222 [email protected]


Moving Through Life, Performing Through Sport

We are a multidisciplinary health and fitness facility located in Kingston, Ontario. We offer services in physiotherapy, massage therapy, fitness training and nutrition. Our philosophies help our clients realize their ultimate health and strength and conditioning goals through an individualized, evidence-informed approach. Drawing from the fields of biomechanics, exercise physiology and rehabilitation therapy, each client is taken through an extensive biomechanical and metabolic assessment, identifying movement pattern dysfunctions, muscle imbalances, and cardiovascular capacity. This information is used to establish a safe, effective and efficient exercise program to meet all health and fitness goals.

Fitness Training

Our integrated care creates a seamless transition along the medical-performance continuum, leading to an enhanced physical and health performance.


The rehabilitation department at Movement Performance Centre offers Physiotherapy services for acute and chronic orthopaedic injuries.

Massage Therapy

Massage therapy can be used to help a wide variety of patients in the treatment of illness, injury rehabilitation, disability, and more.


We offer a variety of nutrition services aimed at helping clients set goals that are realistic and focused on indicators of health.

Recent Blog Posts

Physiotherapy – Who needs it?

So who exactly would be a good candidate for physiotherapy? One of the things I often hear is that people leave their injury untreated and eventually the pain goes away. While the pain has completely resolved, the neurological impact of the injury can...

Stress and Injuries

One of the big things I get asked often as a physiotherapist is how such a seemingly small task can cause such a huge amount of pain…for example, picking up a light object from the ground or reaching for something in the cupboard. It’s a legitimate...

Equipment Spotlight: TRX – Suspension Training

Whether you’re new to the gym or have been training for years, you’ve likely seen the TRX hanging around your local gym. Chances are you may have never tried it, not knowing how to use it or you tried a few exercises but don’t feel confident knowing you are performing...