IT Band Syndrome

Today we want to cover a common muscle pattern that is found in runners and individuals with wider hips – Iliotibial band (IT band) tension and weak hip muscles 4 Common signs that are associated with IT band muscle tightness/hip weakness: Trendelenburg Sign Decreased...

Neck Tension and Headaches

We want to cover another common pattern that is found especially in those who work desk jobs or are on the computer and cellphone a lot. 3 Common symptoms that are associated with neck muscle tightness: Headaches Muscles knots – feeling the need to stretch/massage...

Road Map – How do we get to the final destination?

During physiotherapy month we highlighted some key concepts of a physiotherapist in rehabilitation. 1) Stress and Injuries 2) Who can benefit from physiotherapy 3) Maintenance and Performance So we know that physiotherapy is important in the process of rehabilitation,...