Neural Activation

This past weekend, MPC worked with athletes from across Ontario who were taking part in the Kingston Aero’s Trampoline Club training camp. The focus of the workshop we hosted was to teach the athletes how to incorporate neural activation and speed drills into their...

Understanding Strength Training

We hear the term ‘strength training’ used frequently, not just in the fitness industry but also in casual conversation among friends, colleagues and relatives. But what truly is strength training, and why are people engaging in it? ‘Strong’ is having the power to move...

Can You Touch Your Toes?

“I can’t touch my toes, my hamstrings are too tight.” “I stretch my hamstrings all the time, yet I still can’t touch my toes.” These are a handful of direct quotes from clients over the years. Most people immediately associate this problem with hamstring...