Shoulder Health

A recent trip to a local gym made me realize an important fact, don’t add load to dysfunction. What reminded me of this was seeing a gentlemen load 225lb to a barbell and grimace while he presses the weight over his head. His poor shoulder! This brought up...

Myths Associated with Squatting

The world of fitness and exercise has numerous myths and misconceptions which often leads us to think what is right and what is wrong. Squatting is just one movement that many people; whether new to or have been exercising for years have opinions on. Squatting is both...

February: A Month To Think About Your Heart

February is Heart Health month, a month meant for advocating and reminding us of the dangers of cardiovascular disease (Foundation, 2018). In 2013 and 2014 cardiovascular mortality rates came second both years as the leading causes of death in Canada. Nearly 20% of...
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