Neck Tension and Headaches

We want to cover another common pattern that is found especially in those who work desk jobs or are on the computer and cellphone a lot. 3 Common symptoms that are associated with neck muscle tightness: Headaches Muscles knots – feeling the need to stretch/massage...

Road Map – How do we get to the final destination?

During physiotherapy month we highlighted some key concepts of a physiotherapist in rehabilitation. 1) Stress and Injuries 2) Who can benefit from physiotherapy 3) Maintenance and Performance So we know that physiotherapy is important in the process of rehabilitation,...

Stress and Injuries

One of the big things I get asked often as a physiotherapist is how such a seemingly small task can cause such a huge amount of pain…for example, picking up a light object from the ground or reaching for something in the cupboard. It’s a legitimate question and a...