Exercise Spotlight: The Pull Up

The pull up is a movement that many people strive to achieve at least one. It takes a great deal of strength and confidence to perform making it a perfect exercise to spotlight in our blog series. The pull up is a fantastic exercise for increasing upper body strength...

Staying Active on Vacation

If your vacation and holidays look anything like mine, you’re probably visiting family and friends, driving or maybe even flying for extended periods of time. Indulging in more foods and drinks then you would normally and overall just out of your daily routine. You...

The Other 23 Hours

Training is hard work. Being pushed to your limits, learning new movements, working on your weaknesses isn’t fun. All that work can be for nothing if we are not taking care of the other 23 hours in the day. We can even expand that to those of us who train 3-4 days a...