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Muscle Tightness: Stretch or Strengthen?

Ever wonder why you keep stretching, but those tense muscles never seem to relax? Or you try foam rolling those muscle knots, but they always seem to come back after awhile. You perform your foam rolling and stretching consistently and diligently – 3-4 times, 15-30...

Road Map – How do we get to the final destination?

During physiotherapy month we highlighted some key concepts of a physiotherapist in rehabilitation. 1) Stress and Injuries 2) Who can benefit from physiotherapy 3) Maintenance and Performance So we know that physiotherapy is important in the process of rehabilitation,...

Stress and Injuries

One of the big things I get asked often as a physiotherapist is how such a seemingly small task can cause such a huge amount of pain…for example, picking up a light object from the ground or reaching for something in the cupboard. It’s a legitimate question and a...