Cold or Heat – Which one should I choose?

Cold and heat therapies are common treatments to deal with pain, injuries and other conditions. There are 2 questions we want to address today. When is it best to use them? How to apply them? Cold Therapies Cold therapies are typically used after an acute injury. In...

Low Back Pain: Quadratus Lumborum (QL)

Low Back Pain is a common injury that many people experience at least once in their life. Today we want to cover a muscle that is often a contributor to low back pain and what you can do to help relieve the symptoms. The quadratus lumborum or QL for short is the name...

Blood Flow Restriction Training

In our previous blog on post operative rehabilitation we talked about different tools that we use to enhance recovery, one of them being blood flow restriction (BFR) training.  What’s the big deal about it? BFR is a unique tool that can maintain or stimulate muscle...