Post Operative Rehabilitation

Whether you’re having an arthroscopy or a surgery more invasive such as a total knee replacement, both surgeries will require rehabilitation to ensure that pain and inflammation is reduced, and function is optimized. At Movement Performance Centre, we address these...

Plantar Fasciitis: 4 Causes you haven’t considered

In the previous blog, we talked about plantar fasciitis and 4 Quick Solutions to reduce the pain. If you haven’t read it, click here for more information.                While these strategies will assist with reduction in pain, as we mentioned before, there are other...

Concussion Therapy

Do you still struggle with symptoms from a head injury that should have resolved a long time ago? After receiving head trauma or sudden rapid movement of the head that injures the brain (i.e. whiplash), also known as a concussion, we can experience a wide range of...