Ligament Sprains

In our previous blog, we talked about muscle strains. In today’s blog, we want talk about ligament sprains. The term sprain is associated with an injury to a ligament. The function of a ligament is to connect two bones in order to provide stability and sensory...

Muscle Strains

Often you hear different terms thrown around such as sprain and strain. What exactly is the difference? The term strain is associated with an injury to the muscle or tendon, whereas the term sprain is associated with an injury to a ligament. Muscle strains occur in...

The Ribs

Do you have unresolved shoulder pain, muscle tension/knots in the back, or low/mid back pain that just won’t go away? Issues that are relieved with stretching but just seems to keep coming back? Perhaps the source of the issues is in your ribs! The role of ribs in the...

Got Rotation?

The ability to rotate our body plays an important role in sports. It is an effective pattern of producing significant amounts of power in a short period of time. As demonstrated below, the act of rotation occurs in many sports. In order to effectively maximize our...