The Ribs

Do you have unresolved shoulder pain, muscle tension/knots in the back, or low/mid back pain that just won’t go away? Issues that are relieved with stretching but just seems to keep coming back? Perhaps the source of the issues is in your ribs! The role of ribs in the...

Got Rotation?

The ability to rotate our body plays an important role in sports. It is an effective pattern of producing significant amounts of power in a short period of time. As demonstrated below, the act of rotation occurs in many sports. In order to effectively maximize our...