Calf Tightness

Today we want to cover a common muscle pattern that is found in running sports, people who wear tight shoes or high heels, or have foot discomfort. As a consequence of the above, commonly the calf muscles begin to tighten, and the front shin and foot muscles begin to...

IT Band Syndrome

Today we want to cover a common muscle pattern that is found in runners and individuals with wider hips – Iliotibial band (IT band) tension and weak hip muscles 4 Common signs that are associated with IT band muscle tightness/hip weakness: Trendelenburg Sign Decreased...