by Karly | Apr 20, 2018 | Site Construction, Strength and Conditioning
Training is hard work. Being pushed to your limits, learning new movements, working on your weaknesses isn’t fun. All that work can be for nothing if we are not taking care of the other 23 hours in the day. We can even expand that to those of us who train 3-4 days a...
by Karly | Apr 4, 2018 | Strength and Conditioning
Whether you’re new to the gym or have been training for years, you’ve likely seen the TRX hanging around your local gym. Chances are you may have never tried it, not knowing how to use it or you tried a few exercises but don’t feel confident knowing you are performing...
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