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Movement Performance Centre

Equipment Spotlight: TRX – Suspension Training

by Deano | Apr 4, 2018 | Strength and Conditioning

Whether you’re new to the gym or have been training for years, you’ve likely seen the TRX hanging around your local gym. Chances are you may have never tried it, not knowing how to use it or you tried a few exercises but don’t feel confident knowing you are performing...

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