Exercising During Cold Season

The cold and flu season are well underway and in Canada this year, hospitals are seeing higher volumes of patients with influenza (Dangerfield, 2017). Many of us who exercise regularly debate when a cold hits whether it is smart to “sweat it out” or stay home and get...

Alternative to Olympic lifts

Over the last decade the fitness industry has seen a rise in Olympic lifts. Although, their popularity has risen, what is the effectiveness and overall purpose of Olympic lifting? According to “Science of Sport” evidence suggests they are an effective tool for...
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