by Karly | Jan 19, 2018 | Kinesiology, Site Construction, Strength and Conditioning
Rest in the fitness and sport world is sometimes overlooked and ignored. Often in the fitness industry marketers advocate people to be leaner, bigger or faster but not much is mentioned about rest and recovery. To get the results you want to see in the gym, you can’t...
by Karly | Jan 15, 2018 | Uncategorized
The cold and flu season are well underway and in Canada this year, hospitals are seeing higher volumes of patients with influenza (Dangerfield, 2017). Many of us who exercise regularly debate when a cold hits whether it is smart to “sweat it out” or stay home and get...
by Karly | Jan 8, 2018 | Uncategorized
Over the last decade the fitness industry has seen a rise in Olympic lifts. Although, their popularity has risen, what is the effectiveness and overall purpose of Olympic lifting? According to “Science of Sport” evidence suggests they are an effective tool for...
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