by Karly | Nov 24, 2017 | Strength and Conditioning
Some believe instability training is the best regime for functional training, but who really needs more instability in their life? For the average person who is just trying to get in shape, you might have a hard time just by doing unilateral exercises. So, should we...
by Karly | Nov 17, 2017 | Kinesiology, Physiotherapy, Strength and Conditioning
Unless you have ever suffered an ankle injury, chances are you probably haven’t given much thought to how your ankles move and how important they really are. You may not think about how almost all lower body movements (walking, squatting, running and even climbing up...
by Karly | Nov 10, 2017 | Strength and Conditioning
Stress, we all face it. It could be from the workplace, relationships, or even your in-laws. Stress is something that is a daily occurrence for most people, and we receive it in various forms throughout the day. Stress as it pertains to the health and fitness industry...
by Karly | Nov 3, 2017 | Strength and Conditioning
The first step in the road to success in any endeavour is a goal. Numerous studies have shown that individuals who set goals have a far better chance of achieving them than those who do not (Locke, 1985). Even the simplest daily tasks revolve around setting goals. For...
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