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Why Do Our Ankles Need Mobility?

by Karly | Nov 17, 2017 | Kinesiology, Physiotherapy, Strength and Conditioning

Unless you have ever suffered an ankle injury, chances are you probably haven’t given much thought to how your ankles move and how important they really are. You may not think about how almost all lower body movements (walking, squatting, running and even climbing up...

The Importance of Tracking Your Fitness Progress

by Karly | Nov 3, 2017 | Strength and Conditioning

The first step in the road to success in any endeavour is a goal. Numerous studies have shown that individuals who set goals have a far better chance of achieving them than those who do not (Locke, 1985). Even the simplest daily tasks revolve around setting goals. For...

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Recent Posts

  • Cold or Heat – Which one should I choose?
  • Low Back Pain: Quadratus Lumborum (QL)
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