Can You Touch Your Toes?

“I can’t touch my toes, my hamstrings are too tight.” “I stretch my hamstrings all the time, yet I still can’t touch my toes.” These are a handful of direct quotes from clients over the years. Most people immediately associate this problem with hamstring...

Why You Need Resistance Training

As you get older your body may experience  aches and pains. My friend and colleague at Movement Performance Centre say that, ‘Moving through life, performing through sport’ is a opportunity, a choice, that all individuals can achieve without pain or...

Why Have a Fitness Coach?

What makes a fitness specialist or more commonly known as a personal trainer ‘work for you?” It has nothing to do with how many Instagram followers they have, how many big words they know or how much science terminology they toss around in everyday...
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