Unilateral or Bilateral

Like so many aspects of this industry, the question comes down to “it depends”.  If you’re a power lifter, you are probably going to be on the bilateral side of the spectrum, if you’re rehabbing from a ACL tear, you may be on a program closer to the...

Why Train Your Glutes?

Often, you’ll walk in to MPC and the members are performing a variation of a glute activation exercise (banded walks, clamshells, lying down leg circles, etc). Most gyms in the industry understand the value of why strengthening the glutes is so important, but very few...