Power Based Training

Previously we did a blog post concerning heart rate based training to objectively monitor an individual’s training. Power based training is a popular way in which endurance and strength athletes can immediately measure work load and power output. “Power” is commonly...

What is VO2 Max?

VO2 Max Definition In basic terms, VO2 max is an indicator of aerobic endurance and cardiovascular fitness. It is a measure of maximal oxygen consumption. It is also termed peak oxygen uptake or maximal oxygen capacity. VO2 max is a measure of the cardiovascular...
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