Protein Consumption and Resistance Training

Nutrition is an important component of any training program, whether you’re a regular gym-goer or an elite athlete. Protein consumption has become an especially hot topic in relation to strength training. How much protein is enough? When do I consume protein?...

What is the “Core”?

How Can We Progress Core Exercises While Training? The “core” is so much more than the “6-pack washboard abs”. Our core is a rather large collection of muscles which stabilize and move the spine. In general, your shoulders, torso, and hips all...
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