Moving Through Life, Performing Through Sport

We are a multidisciplinary health and fitness facility located in Kingston, Ontario. We offer services in physiotherapy, massage therapy, fitness training and nutrition. Our philosophies help our clients realize their ultimate health and strength and conditioning goals through an individualized, evidence-informed approach. Drawing from the fields of biomechanics, exercise physiology and rehabilitation therapy, each client is taken through an extensive biomechanical and metabolic assessment, identifying movement pattern dysfunctions, muscle imbalances, and cardiovascular capacity. This information is used to establish a safe, effective and efficient exercise program to meet all health and fitness goals.

Fitness Training

Our integrated care creates a seamless transition along the medical-performance continuum, leading to an enhanced physical and health performance.


The rehabilitation department at Movement Performance Centre offers Physiotherapy services for acute and chronic orthopaedic injuries.

Massage Therapy

Massage therapy can be used to help a wide variety of patients in the treatment of illness, injury rehabilitation, disability, and more.


We offer a variety of nutrition services aimed at helping clients set goals that are realistic and focused on indicators of health.

Recent Blog Posts

Cervicogenic Dizziness

Cervicogenic dizziness is rooted in an issue that comes from the cervical spine/neck. Dizziness with this condition typically occurs when there is a change in head position or after holding a head position for prolonged periods.Symptoms that can accompany...

Effect of Stride Rate on Injury Risk in Runners

Running is considered to be one of the most easily accessible forms of exercise and is often turned to when people seek to lose weight or improve their fitness. However, yearly incidence of injury in novice runners can range anywhere from 18-79% (van Gent...

Benign Paroxysmal Positional Vertigo (BPPV)

Do you feel dizzy when you change positions?  If so, you may have a common condition of dizziness called Benign Paroxysmal Positional Vertigo or BPPV for short. Common movements that trigger dizziness with this condition is rolling over in bed, getting in...