Moving Through Life, Performing Through Sport

We are a multidisciplinary health and fitness facility, offering services in physiotherapy, massage therapy and fitness training. Our philosophies help our clients realize their ultimate health and strength and conditioning goals through an individualized, evidence informed approach. Drawing from the fields of biomechanics, exercise physiology and rehabilitation therapy, each client is taken through an extensive biomechanical and metabolic assessment, identifying movement pattern dysfunctions, muscle imbalances and cardiovascular capacity. This information is used to establish a safe, effective and efficient exercise program to meet all health and fitness goals.

Fitness Training

Our integrated care creates a seamless transition along the medical-performance continuum, leading to an enhanced physical and health performance.


The rehabilitation department at Movement Performance Centre offers physiotherapy services for acute and chronic orthopaedic injuries.

Massage Therapy

Massage therapy can be used to help a wide variety of patients in the treatment of illness, injury rehabilitation, disability, and more.

Recent Blog Posts:

Exercise Spotlight: The Bird Dog

At MPC, one of our favorite exercises to prescribe for strengthening the posterior pillar (core), and to a smaller extent the hip extensors as well is the Bird Dog. The Bird Dog exercise was developed by functional training expert Dr. Stuart McGill. The Bird Dog has...

Sitting is the New Smoking

From using stand up desks to taking micro breaks, it is evident that more and more people are beginning to realize that sitting for an extended period can cause physical issues.  Although it may not carry with it the carcinogenic effects that inhaling smoke does to...

New Year Resolutions

It’s hard to believe that 2018 is fast approaching. Many of us declare some sort of resolution for the new year, and here at MPC, inevitably we are involved in resolutions regarding fitness. It’s hard sometimes for our approach to fitness to be heard above all the...

Movement Performance Centre Inc.