Moving Through Life, Performing Through Sport

We are a multidisciplinary health and fitness facility located in Kingston, Ontario. We offer services in physiotherapy, massage therapy, fitness training and nutrition. Our philosophies help our clients realize their ultimate health and strength and conditioning goals through an individualized, evidence-informed approach. Drawing from the fields of biomechanics, exercise physiology and rehabilitation therapy, each client is taken through an extensive biomechanical and metabolic assessment, identifying movement pattern dysfunctions, muscle imbalances, and cardiovascular capacity. This information is used to establish a safe, effective and efficient exercise program to meet all health and fitness goals.

Fitness Training

Our integrated care creates a seamless transition along the medical-performance continuum, leading to an enhanced physical and health performance.


The rehabilitation department at Movement Performance Centre offers Physiotherapy services for acute and chronic orthopaedic injuries.

Massage Therapy

Massage therapy can be used to help a wide variety of patients in the treatment of illness, injury rehabilitation, disability, and more.


We offer a variety of nutrition services aimed at helping clients set goals that are realistic and focused on indicators of health.

Recent Blog Posts

Ulnar Nerve Compression

Do you suffer from muscle weakness, tingling, numbness, or pain in the hand? If so, you may have a condition involving nerve compression.The big question is… which nerve is it?There are 3 nerves that give sensation to the hand:Ulnar nerveRadial nerveMedian...

Is it Sciatica?

Sciatica is a common term that is used loosely for nerve pain, tingling or numbness down the back of the leg. In reality, the sciatic nerve innervates the back of the leg muscles and while the sciatic nerve does run down the back of the leg, it only...

Thoracic Outlet Syndrome (TOS)

Do you suffer from muscle weakness, tingling, numbness, or pain in the whole arm? If so, you may have a condition involving nerve compression.(If your condition is specific to your elbow and hand, it may be the radial, ulnar, or median nerve)Thoracic...