MOVEMENT PERFORMANCE CENTRE INC.


Moving Through Life, Performing Through Sport

We are a multidisciplinary health and fitness facility located in Kingston, Ontario. We offer services in athletic therapy, massage therapy and fitness training. Our philosophies help our clients realize their ultimate health and strength and conditioning goals through an individualized, evidence informed approach. Drawing from the fields of biomechanics, exercise physiology and rehabilitation therapy, each client is taken through an extensive biomechanical and metabolic assessment, identifying movement pattern dysfunctions, muscle imbalances and cardiovascular capacity. This information is used to establish a safe, effective and efficient exercise program to meet all health and fitness goals.

Fitness Training

Our integrated care creates a seamless transition along the medical-performance continuum, leading to an enhanced physical and health performance.

Physiotherapy

The rehabilitation department at Movement Performance Centre offers Physiotherapy services for acute and chronic orthopaedic injuries.

Massage Therapy

Massage therapy can be used to help a wide variety of patients in the treatment of illness, injury rehabilitation, disability, and more.

Recent Blog Posts

Taking a Holistic Approach: What is a Integrated Support Team

As we are in the thick of the NHL and NBA playoffs, there is no better time than to talk about some of the steps professional athletes take to ensure they are performing at their top level come playoff time.  A recent article from Business Insider outlined the steps...

The Other 23 Hours

Training is hard work. Being pushed to your limits, learning new movements, working on your weaknesses isn’t fun. All that work can be for nothing if we are not taking care of the other 23 hours in the day. We can even expand that to those of us who train 3-4 days a...

Equipment Spotlight: TRX – Suspension Training

Whether you’re new to the gym or have been training for years, you’ve likely seen the TRX hanging around your local gym. Chances are you may have never tried it, not knowing how to use it or you tried a few exercises but don’t feel confident knowing you are performing...