Moving Through Life, Performing Through Sport

We are a multidisciplinary health and fitness facility located in Kingston, Ontario. We offer services in physiotherapy, massage therapy, fitness training and nutrition. Our philosophies help our clients realize their ultimate health and strength and conditioning goals through an individualized, evidence-informed approach. Drawing from the fields of biomechanics, exercise physiology and rehabilitation therapy, each client is taken through an extensive biomechanical and metabolic assessment, identifying movement pattern dysfunctions, muscle imbalances, and cardiovascular capacity. This information is used to establish a safe, effective and efficient exercise program to meet all health and fitness goals.

Fitness Training

Our integrated care creates a seamless transition along the medical-performance continuum, leading to an enhanced physical and health performance.


The rehabilitation department at Movement Performance Centre offers Physiotherapy services for acute and chronic orthopaedic injuries.

Massage Therapy

Massage therapy can be used to help a wide variety of patients in the treatment of illness, injury rehabilitation, disability, and more.


We offer a variety of nutrition services aimed at helping clients set goals that are realistic and focused on indicators of health.

Recent Blog Posts

Plantar Fasciitis: 4 Quick Solutions to Reduce your Pain

Plantar fasciitis is a common foot problem amongst runners. It is classically characterized by pain in the morning when taking the first step.What exactly is plantar fasciitis?  Plantar fascia provides support to the foot and is a band of connective tissue...

Concussion Therapy

Do you still struggle with symptoms from a head injury that should have resolved a long time ago? After receiving head trauma or sudden rapid movement of the head that injures the brain (i.e. whiplash), also known as a concussion, we can experience a wide...

Tinnitus/Ear Ringing

Do you have constant ringing in your ears that never goes away? It may not necessarily be noticeable when you are busy and doing activities, but it can be quite annoying when you are alone or trying to get some goodnight sleep.If so, you may have a...