Moving Through Life, Performing Through Sport

We are a multidisciplinary health and fitness facility located in Kingston, Ontario. We offer services in physiotherapy, massage therapy, and fitness training. Our philosophies help our clients realize their ultimate health and strength and conditioning goals through an individualized, evidence-informed approach. Drawing from the fields of biomechanics, exercise physiology and rehabilitation therapy, each client is taken through an extensive biomechanical and metabolic assessment, identifying movement pattern dysfunctions, muscle imbalances, and cardiovascular capacity. This information is used to establish a safe, effective and efficient exercise program to meet all health and fitness goals.

Fitness Training

Our integrated care creates a seamless transition along the medical-performance continuum, leading to an enhanced physical and health performance.


The rehabilitation department at Movement Performance Centre offers Physiotherapy services for acute and chronic orthopaedic injuries.

Massage Therapy

Massage therapy can be used to help a wide variety of patients in the treatment of illness, injury rehabilitation, disability, and more.

Recent Blog Posts

December 30 Days of Kindness Challenge

For the month of December, Movement Performance Centre is participating in a 30 day acts of kindness challenge. Each day we will post on our social media outlets a new challenge for you to complete within 24 hours. We wanted our calendar to incorporate...

Exercise Spotlight: The Pull Up

The pull up is a movement that many people strive to achieve at least one. It takes a great deal of strength and confidence to perform making it a perfect exercise to spotlight in our blog series. The pull up is a fantastic exercise for increasing upper...

Staying Active on Vacation

If your vacation and holidays look anything like mine, you’re probably visiting family and friends, driving or maybe even flying for extended periods of time. Indulging in more foods and drinks then you would normally and overall just out of your daily routine. You...