Moving Through Life, Performing Through Sport

We are a multidisciplinary health and fitness facility, offering services in physiotherapy, massage therapy and fitness training. Our philosophies help our clients realize their ultimate health and strength and conditioning goals through an individualized, evidence informed approach. Drawing from the fields of biomechanics, exercise physiology and rehabilitation therapy, each client is taken through an extensive biomechanical and metabolic assessment, identifying movement pattern dysfunctions, muscle imbalances and cardiovascular capacity. This information is used to establish a safe, effective and efficient exercise program to meet all health and fitness goals.

Fitness Training

Our integrated care creates a seamless transition along the medical-performance continuum, leading to an enhanced physical and health performance.


The rehabilitation department at Movement Performance Centre offers physiotherapy services for acute and chronic orthopaedic injuries.

Massage Therapy

Massage therapy can be used to help a wide variety of patients in the treatment of illness, injury rehabilitation, disability, and more.

Recent Blog Posts:

Why You Need Resistance Training

As you get older your body may experience  aches and pains. My friend and colleague at Movement Performance Centre say that, 'Moving through life, performing through sport' is a opportunity, a choice, that all individuals can achieve without pain or discomfort.. The...

Why Have a Fitness Coach?

What makes a fitness specialist or more commonly known as a personal trainer 'work for you?" It has nothing to do with how many Instagram followers they have, how many big words they know or how much science terminology they toss around in everyday conversation. It...

Unilateral or Bilateral

Like so many aspects of this industry, the question comes down to "it depends".  If you’re a power lifter, you are probably going to be on the bilateral side of the spectrum, if you’re rehabbing from a ACL tear, you may be on a program closer to the spectrum of...

Movement Performance Centre Inc.