Our Team

Deano Milonas (NCCP, PTS, CFES)

Deano Milonas (NCCP, PTS, CFES)

Fitness Specialist

Deano has been practicing locally as a strength and conditioning coach since 2005. He is responsible for creating and implementing strength training programs based on a thorough biomechanical assessment in combination with individual needs and goals. Current clientele include corporate executives, weekend warriors and high performance and professional athletes from the National Hockey League, Canadian Football League and Collegiate institutes.

Serving as a Performance Consultant, Deano has acquired tremendous experience working with teams and fostering relationships with various local and national organizations. Deano has created specific programming to meet the physiological goals of Queen’s Men’s Varsity Soccer Team, CFB Trenton Air Base, Aim Trimark Investment/Tri-fit and Cataraqui Clippers Soccer Clubs. Deano has also led numerous mentorship programs, striving to share his passion and expertise for performance training and performance therapy.

Deano achieved continuing education credentials with organizations such as the Functional Movement Systems, Sports Performance Institute and currently enrolled to become a Human Performance Training Specialist. His passion for exercise physiology and sport conditioning has continued to fuel his ongoing professional development, ensuring his methodology and practice are consistently informed by the most up to date research.

Stephanie Arruda (RMT)

Stephanie Arruda (RMT)

Registered Massage Therapist

Stephanie has been practicing massage therapy since graduating from The International Academy of Natural Health and Massage in Ottawa in 2013. Stephanie continues to expand her learning by taking courses such as advanced sports massage, anatomy of trauma using a variety of osteopathic techniques, acupressure and laser. Stephanie has volunteered with triathletes at Ironman Muskoka, Rugby Canada, and various hockey tournaments.

Outside of work Stephanie enjoys boxing, yoga, cooking, travelling and reading.

Karly Rodrigues

Karly Rodrigues

General Manager

Karly is a graduate of Loyalist College with an Honours degree in Child and Youth Worker. After studying at Loyalist, Karly was an Au Pair in Portugal for 6 months. Originally from Belleville, Karly is bringing her previous knowledge from her past physiotherapy clinic to MPC. She enjoys travelling and being active, she has gained a new appreciation for strength and conditioning since joining the MPC team in 2017.