Our Team

Deano Milonas (NCCP, PTS, CFES)

Deano Milonas (NCCP, PTS, CFES)

Fitness Specialist

Deano has been practicing locally as a strength and conditioning coach since 2005. He is responsible for creating and implementing strength training programs based on a thorough biomechanical assessment in combination with individual needs and goals. Current clientele include corporate executives, weekend warriors and high performance and professional athletes from the National Hockey League, Canadian Football League and Collegiate institutes.

Serving as a Performance Consultant, Deano has acquired tremendous experience working with teams and fostering relationships with various local and national organizations. Deano has created specific programming to meet the physiological goals of Queen’s Men’s Varsity Soccer Team, CFB Trenton Air Base, Aim Trimark Investment/Tri-fit and Cataraqui Clippers Soccer Clubs. Deano has also led numerous mentorship programs, striving to share his passion and expertise for performance training and performance therapy.

Deano achieved continuing education credentials with organizations such as the Functional Movement Systems, Sports Performance Institute and currently enrolled to become a Human Performance Training Specialist. His passion for exercise physiology and sport conditioning has continued to fuel his ongoing professional development, ensuring his methodology and practice are consistently informed by the most up to date research.

Nicola Day BASC, RD, MS

Nicola Day BASC, RD, MS

Registered Dietitian

Nicola is a member of the College of Dietitians of Ontario. She received a Bachelor of Applied Science in Human Nutrition from the University of Guelph and a Master of Science from Kansas State University.

She has been practicing as a registered dietitian for over 25 years in both clinical and community settings in Kingston and the Ottawa area. She has also authored several consumer nutrition resources and education programs for provincial and national health organizations.  

Nicola’s passion for finding innovative ways to teach and motivate adults to eat in a healthier way led her to complete a Master’s Degree in Adult and Continuing Education. Through this opportunity, she gained expertise in facilitation techniques, motivational interviewing and behavior change theory as tools in nutrition education.

With experience at the Ottawa Hospital’s Weight Management Clinic Nicola offers evidence-based approaches to help individuals achieve health and wellness regardless of weight. Nicola works with clients to set goals that are individualized, realistic and focused on indicators of health. Principles of intuitive eating and mindful eating are incorporated into counseling session.  

She also has a keen interest in sport and performance nutrition. As a private practice dietitian, she has worked with both recreational and elite athletes.  Nicola brings her personal interest in physical fitness to her counselling sessions. Nicola regularly enjoys hiking, cycling and water sports. 

Sharon Code RD, CDE, IFNCP

Sharon Code RD, CDE, IFNCP

Registered Dietitian

Sharon is joining MPC with over 20 years of experience helping individuals fulfill their health goals. Sharon is a Registered Dietitian (RD), a Certified Diabetes Educator (CDE), a member of the College of Dietitians of Ontario, and holds an advanced certification in Integrated and Functional Nutrition (IFNCP).  Sharon’s areas of focus include; weight loss, gut health, food intolerances/sensitivities, adrenal health, cardio metabolic disease, diabetes, mitochondria, GI disorders and anxiety/mood.

Driven to help her patients improve their health, Sharon empowers clients to take charge of their health and happiness. She has built a reputation of providing both a holistic and clinical approach to nutritional coaching, with a unique approach focusing on the body systems as a whole. Sharon utilizes personalized nutrition to address symptoms and identify the root causes that are negatively affecting health and wellness.

Sharon’s passion for food, nutrition and health are evident in her everyday life. She enjoys cooking, exercising and spending time with family and friends. Her focus is on living her best life, and would love to assist you in achieving yours.

Stephanie Arruda (RMT)

Stephanie Arruda (RMT)

Registered Massage Therapist

Stephanie has been practicing massage therapy since graduating from The International Academy of Natural Health and Massage in Ottawa in 2013. Stephanie continues to expand her learning by taking courses such as advanced sports massage, anatomy of trauma using a variety of osteopathic techniques, acupressure and laser. Stephanie has volunteered with triathletes at Ironman Muskoka, Rugby Canada, and various hockey tournaments.

Outside of work Stephanie enjoys boxing, yoga, cooking, travelling and reading.

Megan St. John

Megan St. John

Health Administrative Assistant

Megan is a graduate of Queen’s University with a Master’s degree in sociology. Bringing her previous support services experience to MPC, she enjoys adding to the positive and welcoming environment. Originally from Kingston, Megan enjoys reading and spending time with family and friends.

Karly Rodrigues

Karly Rodrigues

General Manager

Karly is a graduate of Loyalist College with an Honours degree in Child and Youth Worker. After studying at Loyalist, Karly was an Au Pair in Portugal for 6 months. Originally from Belleville, Karly is bringing her previous knowledge from her past physiotherapy clinic to MPC. She enjoys travelling and being active, she has gained a new appreciation for strength and conditioning since joining the MPC team in 2017.