The setting for group training at the Movement Performance Centre is unique. Each training session has a maximum capacity of 6 clients and consists of 1 hour in duration. Individuals still receive the appropriate personal attention from our certified Fitness Coaches in this format. The goal of this service is to expose the client to an environment that is motivating, hard working, fun and safe.

Clients will be positioned in specific groupings based on a physical assessment. Also, once the data from this assessment is obtained the client is then matched with other members with compatible goals, physical needs, and capabilities.

Service Highlights:
Fat Loss Reduction
Strength Training
Cardiovascular Training
Injury Prevention Methods
Quarterly Assessments and Reports