Athlete Training

The Strength and Conditioning department at Movement Performance Centre provides specialized training programs for athletes seeking to achieve peak athletic success and injury prevention. Our certified Fitness Coaches take all necessary steps to develop a thorough training plan that is best for you and your sport.

Movement Performance Centre prides itself on having all the integrated services present to help guide athletes in achieving optimal success.

High-Performance Programs:

Professional and Elite Athletes
Collegiate Athletes
High School Athletes

Service Highlights:
Performance Assessment
Explosive Power
Strength Development
Energy System Development
Recovery Strategies