The Movement Performance Centre is an integrated multidisciplinary health and fitness facility offering strength and conditioning services. Our philosophies and methodologies are derived from the fields of biomechanics, rehabilitation sciences and exercise physiology.
Each of our clients is taken through an extensive biomechanical and metabolic assessment which enables us to identify muscular imbalances, movement pattern dysfunction and cardiovascular capacity. This information is used to design and implement a strength and conditioning program based on individual needs. Following an evidence-based approach, our specialists deliver a safe and efficient program to unlock physiological potential, reduce the risk of injury and increase both physical and workplace performance.
Movement Performance Centre offers private training sessions, where clients are methodically taken through their individualized training program by our certified fitness coach. For those that benefit from the motivation of training with others, group training sessions are led by our strength specialists with a constant consideration for individual needs and goals as identified by the initial assessment. Our high performance athlete program includes sport-specific training programs to help our athletes prepare for their respective sport during the offseason. This allows them to begin the season in peak physical condition, enhancing performance and reducing the risk of injury.
To offer our clients an innovative, evidence based approach that will provide them with the competitive edge necessary to achieve peak health and athletic success.
Through an individualized training program, designed and implemented by our specialists, we are able to unlock athletic potential, heighten performance and enhance resistance to injury. Our clients will meet their goals through education and commitment, without ethical compromise. The result is a program truly greater than the sum of parts.