For the month of December, Movement Performance Centre is participating in a 30 day acts of kindness challenge. Each day we will post on our social media outlets a new challenge for you to complete within 24 hours. We wanted our calendar to incorporate everything this Christmas season has to offer. Including but not limited to; fitness, nutrition, family, mind/spirit and giving to others.

Below is an overview of our calendar challenge:

We want to hear from you! Share with us through Instagram or Facebook how you participated in our 30 day acts of kindness!

Tis the season and enjoy the challenge!!

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