The strength and conditioning department at the Movement Performance Centre provides

specialized training programs for athletes seeking to achieve peak athletic success and injury
prevention. Our certified Fitness Coaches take all necessary steps to develop a thorough training
plan that is best for you and your sport. The Movement Performance Centre prides itself on
having all the integrated services present to help guide athletes in achieving optimal success.

High Performance Programs:
Professional and Elite Athletes
Collegiate Athletes
High School Athletes

Service Highlights:
Performance Assessment
Explosive Power
Strength Development
Energy System Development
Recovery Strategies

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