Training For A Lifetime

According to stats Canada more and more people are living into advanced ages, men averaging to age 79.6 and women living until 83.8 (Stats Canada 2014). On that note, we want to live a long, active, healthy life and not spend those years’ sick and bed ridden.  We want...

Foam Rolling: Why, When and How

Foam rolling (self-myofascial release) is a popular intervention to improve performance. Foam rolling has short term effects on increasing joint range of motion (ROM), and may help decrease delayed onset muscle soreness (DOMS) after intense exercise (Cheatham, 2015)....

Real Core Training

A very simple and effective way to train the core can be done through isometrics. Isometrics exercises are exercises that do not create a change in the muscle length, and does not create motion in the joint (Laskowshi, M.D. 2017).  An example would be holding a...
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